https://www.thechi.life/classes daily 0.75 2023-10-18 https://images.squarespace-cdn.com/content/v1/604e9a6adad32a12b2428505/1616011280019-V6GYJSKB3329WL5QLA3I/IMG_3427.jpg Classes In-Person & Zoom Class Info Tuesdays @ 1:45 PM ET (1 hour class) Thursdays @ 1:45 PM ET (1 hour class) In-person classes take place at the AAC. To register contact the City of Coral Gables Adult Activity. 305-461-6765 Online Registration: https://www.coralgables.com/aac Zoom classes are LIVE simulcast classes that take place on the same days and times as above. click link below at scheduled time / it will launch zoom / Zoom waiting room opens 5 minutes before class times https://www.thechi.life/about daily 0.75 2021-06-10 https://images.squarespace-cdn.com/content/v1/604e9a6adad32a12b2428505/1619824856268-B00VR2K7RJRZCJQCF9BT/Frame-15-03-2021-11-57-20.jpeg About Chi Life - Keeping the balance and flow… Tai Chi & Qigong helped me center and stabilize when life was moving at such a fast pace that I was spinning…literally…eight-hour vertigo attacks were just one of the health challenges I faced when I found this mind-body practice. Tai Chi helped me slow down the pace of my mind and body from the busyness of life. It helped me with balance, centeredness, grounding and flow. That’s why I love the chi life! Whether you’re in Miami and want to attend in-person classes, or you’re far away and want to attend through Zoom, or practice with videos on your own time, there’s a way to get your chi flowing TODAY and EVERY DAY! Polly lives in Miami, and shares her chi and her life with her husband Juan Roberto, daughter Rachel, and son Juan Gabriel. Polly DeAngulo Instructor, Tai Chi & Qigong https://www.thechi.life/videos daily 0.75 2023-06-27 https://images.squarespace-cdn.com/content/v1/604e9a6adad32a12b2428505/1616010314371-ZXOZPE9D4B0OGS0ABQR3/IMG_3238.jpeg Videos - 41 minute class Tai Chi class with music and instruction click button below / it will launch zoom recording / register and watch for free https://images.squarespace-cdn.com/content/v1/604e9a6adad32a12b2428505/6505e134-b3ea-4f34-8135-410511b49a54/IMG_3830.jpeg Videos - 45 minute class Tai Chi class with warm-up, instruction and music click button below / it will launch zoom recording / register and watch for free https://images.squarespace-cdn.com/content/v1/604e9a6adad32a12b2428505/1616011280019-V6GYJSKB3329WL5QLA3I/IMG_3427.jpg Videos Live Zoom Classes Tuesdays @ 12:30 pm EDT (1 hour class) Thursdays @ 9:00 am EDT (45 minute class) click link below / it will launch zoom / you be let into the classroom shortly / turning on your video camera is up to you…we’re just happy you’re here (Zoom link for use during scheduled LIVE classes) https://www.thechi.life/home daily 1.0 2022-09-05 https://images.squarespace-cdn.com/content/v1/604e9a6adad32a12b2428505/1615924326798-WHGDWA30OIE1BQKQD98V/IMG_3418.jpg Home - The Chi Life = a life full of energy flow Living the Chi Life After suffering from vertigo, restless leg syndrome, sleeplessness, foggy brain, and anxiety for a long time I found a mind-body practice that fit my style and brought more flow and balance into my life. Chi (or Qi) is the unseen life force that is in us and around us. When chi is blocked, energy cannot flow throughout our intricate system. When we have an excess of chi it causes imbalances in our energy, health and vitality. As I increased my practice of Tai Chi & QiGong, I found stability and increased energy. I’m not saying life doesn’t get crazy or hectic, but I maintain my balance and flow by living the Chi Life! I’m passionate about sharing the Chi Life because I want everyone to feel the benefits of healthy chi flow. You will find FREE access to LIVE Zoom classes, and FREE streaming of the most recent class below, so you can try it out and see if it’s for you! Let the chi flow! Meet Polly https://images.squarespace-cdn.com/content/v1/604e9a6adad32a12b2428505/1616001444287-NR3SZXENZKCQFI5BFP6K/unsplash-image-mtf9jIj2vg0.jpg Home - Gain the benefits of meditation without sitting still Meditation in Motion Tried meditation? Can’t sit still? Mind all over the place? Tai Chi is called the MOVING MEDITATION because, while the mind is focussing on the easy, gentle movements of the body, it isn’t worrying about what you’re cooking for dinner tonight, or whether you remembered to add a task to your list. At the end of a practice it is common to FEEL LIKE YOU JUST MEDITATED……because YOU DID! https://images.squarespace-cdn.com/content/v1/604e9a6adad32a12b2428505/1615941594363-HG5PAKUUOYN04OH95LD5/unsplash-image-4KrQq8Z6Y5c.jpg Home https://images.squarespace-cdn.com/content/v1/604e9a6adad32a12b2428505/1615941488391-E0UDDXEHFSM1PC9OV48T/unsplash-image-YpZ2cj4s0oo.jpg Home https://images.squarespace-cdn.com/content/v1/604e9a6adad32a12b2428505/1615941563277-QA7K86APPZ0CS89WZH8V/unsplash-image-hUjSO5dZA_E.jpg Home https://images.squarespace-cdn.com/content/v1/604e9a6adad32a12b2428505/1615923141365-9BY8K1G4VB7ZQOQVMM36/IMG_0339.jpg Home https://images.squarespace-cdn.com/content/v1/604e9a6adad32a12b2428505/1615922611850-Q218DKDPWNV5KG06HKPP/IMG_3228.jpg Home https://images.squarespace-cdn.com/content/v1/604e9a6adad32a12b2428505/1616006245686-ARGRTSI1IT81L7A5ZVP4/Screen%2BShot%2B2021-03-17%2Bat%2B2.35.32%2BPM.jpg Home https://images.squarespace-cdn.com/content/v1/604e9a6adad32a12b2428505/1616006265497-98XTBN81QZ0FPO9UPINZ/Screen%2BShot%2B2021-03-17%2Bat%2B2.01.00%2BPM.jpg Home https://images.squarespace-cdn.com/content/v1/604e9a6adad32a12b2428505/1616006318915-H02I3ZK7Y58UOX61NC2B/Screen+Shot+2021-03-17+at+2.25.56+PM.png Home https://www.thechi.life/subscribe daily 0.75 2021-05-13